Disclaimer

You should consult your physician before starting this fitness program to determine if it is right for your needs. This is particularly true if you or your family have a history of high blood pressure or heart disease, smoke, have high cholesterol, are obese, or if you recently experienced chest pain or have experienced chest pain when exercising. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers general health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appear here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.