WELCOME TO SPRY YOGA

Stability Plus Resistance Yoga

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What is SPRY® Yoga?

SPRY is a sophisticated non-impact yoga workout that pairs linear, curvy, traditional & rhythmic movements with a light weight that serves to anchor & amplify each movement.

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Get Certified

Most SPRY Yoga classes are 45-60 minutes and offer plenty accommodations for beginners as well as challenges for advanced students.

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