The perfect body, whatever that means, is not the focus at SPRY. Instead, the motivation is on being present with yourself and discovering YOUR perfection.
We invite you to move beyond the labels and comparisons you may see or hear in your own mind. We invite you to be present.
The SPRY experience incorporates playlists that range from world to lounge music that set the mood with lush textures and intoxicating tones.
What is SPRY® Method?
SPRY is a sophisticated non-impact yoga workout that pairs linear, curvy, traditional & rhythmic movements with a light weight that serves to anchor & amplify each movement.LEARN MORE
Most SPRY Yoga classes are 45-60 minutes and offer plenty accommodations for beginners as well as challenges for advanced students.LEARN MORE
You’ll receive: CEU: NASM 8 Step-by-step online manual with detailed cues, progressions, regressions, methodology & study videos Discount for SPRY Kettlebell Discount for SPRY One... View full product details
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