SPRY = STRENGTH - POWER - RESISTANCE - YOGA

Welcome to the SPRY Method

Strength - Power - Resistance - Yoga

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What is SPRY Yoga?

SPRY is a sophisticated non-impact yoga workout that pairs linear, curvy, traditional & rhythmic movements with a light weight that serves to anchor & amplify each movement.

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Latest Articles & Announcements

3 Habits to Start Each Day
3 Habits to Start Each Day

by Lorna Kleidman November 03, 2017

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It's Your Decision
It's Your Decision

by Lorna Kleidman August 29, 2017

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Using Comparison to Your Advantage
Using Comparison to Your Advantage

by Lorna Kleidman August 22, 2017

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No Medication Required: What is ASMR?
No Medication Required: What is ASMR?

by Lorna Kleidman March 07, 2017

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Get Certified

Most SPRY Yoga classes are 45-60 minutes and offer plenty accommodations for beginners as well as challenges for advanced students.

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