WELCOME TO SPRY YOGA

Stability Plus Resistance Yoga

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What is SPRY Yoga®?

SPRY is a sophisticated non-impact yoga workout that pairs linear, curvy, traditional & rhythmic movements with a light weight that serves to anchor & amplify each movement.

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Latest Articles & Announcements

It's Your Decision
It's Your Decision

by Lorna Kleidman August 29, 2017

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Using Comparison to Your Advantage
Using Comparison to Your Advantage

by Lorna Kleidman August 22, 2017

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No Medication Required: What is ASMR?
No Medication Required: What is ASMR?

by Lorna Kleidman March 07, 2017

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Sleep- THE Great Investment in Your Health
Sleep- THE Great Investment in Your Health

by Lorna Kleidman February 23, 2017

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Get Certified

Most SPRY Yoga® classes are 45-60 minutes and offer plenty accommodations for beginners as well as challenges for advanced students.

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